Tools that teach stillness.
Bodhi Habits builds micro-tools that turn everyday tech into tiny moments of presence. We blend evidence-based mindfulness with delightful design so your next calm breath is never more than one tap away.
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Guided animation teaches the "smell / blow" pattern in under a minute.
Pick a flower, pizza slice, or even a baby dragon.
No ads, no log-ins, no data collection; parent gate protects settings.
3–5 s inhale/exhale hits the HRV sweet spot for ages 4+.
Perfect for classrooms, car rides, bedtime.
Research shows that brief breathing exercises (1-2 minutes) are more likely to become lasting habits. The 4-8 breath range hits the sweet spot for quick stress relief while being short enough to do anywhere, anytime. It's based on Heart Rate Variability (HRV) research showing optimal calming effects.
Yes! The app is designed to work completely offline. Once downloaded, all features including animations, sounds, and settings work without any internet connection. Perfect for airplane mode, camping trips, or anywhere you need a moment of calm.
Tap the settings gear in the top corner, then select 'Choose Your Breathing Buddy'. You'll find a collection of fun icons from flowers to pizza slices to baby dragons. The parent gate ensures kids can't accidentally change settings without supervision.