Mindfulness meets
playful tech

Tools that teach stillness.

Bodhi Habits builds micro-tools that turn everyday tech into tiny moments of presence. We blend evidence-based mindfulness with delightful design so your next calm breath is never more than one tap away.

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Smell the Flower, Blow the Candle

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Tap-to-breathe

Guided animation teaches the "smell / blow" pattern in under a minute.

Custom icons

Pick a flower, pizza slice, or even a baby dragon.

Kid-safe

No ads, no log-ins, no data collection; parent gate protects settings.

Science-backed pace

3–5 s inhale/exhale hits the HRV sweet spot for ages 4+.

Offline first

Perfect for classrooms, car rides, bedtime.

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Frequently Asked Questions

Why only 4–8 breaths?

Research shows that brief breathing exercises (1-2 minutes) are more likely to become lasting habits. The 4-8 breath range hits the sweet spot for quick stress relief while being short enough to do anywhere, anytime. It's based on Heart Rate Variability (HRV) research showing optimal calming effects.

Does it work offline?

Yes! The app is designed to work completely offline. Once downloaded, all features including animations, sounds, and settings work without any internet connection. Perfect for airplane mode, camping trips, or anywhere you need a moment of calm.

How do I change icons?

Tap the settings gear in the top corner, then select 'Choose Your Breathing Buddy'. You'll find a collection of fun icons from flowers to pizza slices to baby dragons. The parent gate ensures kids can't accidentally change settings without supervision.

Start a 48-second calm-down today

Download on the App Store